connecting breath, body, spirit and community
I'M GLAD YOU'RE HERE
ABOUT
Lucy Hollingsworth Williamson RN MPH RYT
Mother to little women, health enthusiast, movement lover and rest indulger. Searching for my own golden space between strength and softness.
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My goal as a yoga teacher is to help you find your version of wholeness and clarity. My teaching offers functional movement and spiritual guidance that supports and balances your unique lifestyle. My background in public health and disease prevention feeds my design of each class.
I teach privately 1:1, in couples, or group sessions. I offer Pay as you Feel- Accessible Yoga in the Park seasonally and virtual classes for University of Kentucky staff and patients at University of Kentucky Integrative Medicine and Health.
YOGA IN THE PARK: HILL N DALE
SUMMER/ FALL 2021Â SERIES
Every other Sunday, 9-10am
Hill N Dale Park (2351 Maplewood Dr, Lexington), behind the basketball court, under the trees.
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All-abilities are welcome! Come join us safely outside!
Drop in and try it out, or register prior to class.
Pay as you feel - your support will keep this service valuable and sustainable.
REGISTER HERE: https://form.jotform.com/211655266109152
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Bring your own mat, water and an open attitude to embrace the imperfect beauty of an outdoor yoga class! Street parking along Maplewood Dr.
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Respect others and please follow public health guidelines.
More info: https://www.facebook.com/HillNDaleParkYoga
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OFFERINGS
PRIVATE SESSION
Your physical and mental needs change daily. Private yoga sessions allow you to truly practice what your body calls for in your own space. Sometimes intentional rest and stress relief, sometimes building strength and finding your flow. With a focus on alignment, your unique pace, and breath, private yoga sessions help you reconnect and rejuvenate your body. Together we will craft experiences that are tailored just for you.Â
Contact me to schedule your 1:1 or private group session.
UNIVERSITY OF KENTUCKY INTEGRATIVE MEDICINE AND HEALTHÂ CLASSES
For all UK staff, students, patients and caregivers.
These 30-60 minute virtual group classes offer a much-needed break from the stress and speed of everyday life in the comfort of your home. Open to all-levels. Contact me for details.
LETS CONNECT AND MOVE TOGETHER
Yoga has brought me so much joy, comfort and wellness. It has helped me adapt and evolve as I have weathered through change, and I aim to help others find where yoga can best support them. I look forward to guiding and encouraging your physical and mental transformation.
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If you have any questions regarding my services, please feel free to contact me.
With gratitude, Lucy