connecting breath, body, spirit and community
I'M GLAD YOU'RE HERE
ABOUT
Lucy Hollingsworth Williamson RN MPH RYT
Mother to little women, health enthusiast, movement lover and rest indulger. Searching for my own golden space between strength and softness.
My goal as a yoga teacher is to help you find your version of wholeness and clarity. My teaching offers functional movement and spiritual guidance that supports and balances your your life's needs. My background in public health and disease prevention feeds my design of each class. In addition to 200hr Yoga training, I am Medi-Yoga Certified.
I teach privately 1:1, in couples, or group sessions.
I offer Pay-as-you-can Accessible Yoga in the Park seasonally
I visit preschools, college classes and jobs sites for movement classes and education on the power and benefits of stress reduction.
YOGA IN THE PARK
TBD
Late Spring/ Early Summer
Weekends in park near you
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All-abilities are welcome! Come join us outside!
Drop in and try it out, or register prior to class.
Waivers will be available on site
Pay as you feel
Your support will cover Parks and Rec registration fees and keeps this service valuable and sustainable.
REGISTER HERE: https://form.jotform.com/211655266109152
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Bring your own mat, water and an open attitude to embrace the imperfection of an outdoor yoga class!
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Bring a friend, and see you in the park!
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OFFERINGS
PRIVATE or GROUP SESSIONS
Your physical and mental needs change daily. Private yoga sessions allow you to truly practice what your body calls for in your own space. Sometimes intentional rest and stress relief, sometimes building strength and finding your flow. With a focus on alignment, your unique pace, and breath, private yoga sessions help you reconnect and rejuvenate your body. Together we will craft experiences that are tailored just for you.
Contact me to schedule your 1:1 or private group session.
LETS CONNECT AND MOVE TOGETHER
Yoga has brought me so much joy, comfort and wellness. It has helped me adapt and evolve as I have weathered through change, and I aim to help others find where yoga can best support them. I look forward to guiding and encouraging your physical and mental transformation.
If you have any questions regarding my services, please feel free to contact me.
With gratitude, Lucy
